Top 5 tips for healthy nails

Top 5 tips for healthy nails

Close-up of hands showcasing well-groomed, healthy nails, inviting readers to learn expert nail care tips"


Hello, beautiful people! Welcome to the Glamic blog, where we explore everything fabulous in the world of beauty. As a dual-sided beauty marketplace, our mission is to connect you with the finest independent beauty professionals for all your pampering needs. Whether you’re indulging in a spa day at home or visiting a provider’s personal oasis, we’re here to ensure an extraordinary experience.

Let’s chat about the magic of strong, healthy nails – the ultimate finishing touch to any look. With the right care, your nails can become your best fashion statement. So, let’s dive into the 5 essential tips for achieving beautiful, healthy nails that will make heads turn and elevate your style gam

Eat a Nutrient-Rich Diet

A balanced diet is the cornerstone of nail health. Like your skin and hair, nails require essential nutrients for optimal growth and strength. Incorporate vitamin, mineral, and protein-rich foods into your meals, such as leafy greens, fish, nuts, and whole grains. Key nutrients for nail health include biotin, zinc, and iron.

Assortment of nutrient-rich foods for healthy nails
A colorful variety of nutrient-rich foods, including leafy greens, fish, nuts, and whole grains, that contribute to strong, healthy nails.

Prioritize Nail Cleanliness

Maintaining nail cleanliness is essential for keeping them healthy and preventing infections. Follow these steps for clean and well-groomed nails:

  • Regularly wash your hands and nails with gentle soap and water.
  • Gently clean under and around your nails with a soft nail brush.
  • Trim your nails using clean, sharp nail clippers or scissors.
  • Refrain from biting your nails or picking at your cuticles.
  • Regularly sanitize your nail tools to minimize infection risks.

Nourish Your Cuticles

Cuticles serve a crucial role in protecting your nails from bacteria and infection. To keep your cuticles in excellent condition, moisturize them regularly with cuticle oil or cream. This will help prevent dryness, cracking, and hangnails. Gently massage the oil or cream into your cuticles and surrounding skin for maximum absorption.

Steer Clear of Harsh Chemicals

Exposure to harsh chemicals in household cleaning products and certain nail treatments can weaken your nails, causing them to become brittle. To safeguard your nails:

  • Wear gloves when using cleaning products or performing household chores.
  • Choose nail polishes and treatments free of harmful chemicals like formaldehyde, toluene, and dibutyl phthalate (DBP).
  • Opt for a gentle, acetone-free nail polish remover to minimize damage to your nails and surrounding skin.

Allow Your Nails to Breathe

Although it’s tempting to maintain a flawless manicure at all times, it’s vital to give your nails an occasional break. Constant application of nail polish and treatments can lead to discolouration, thinning, and brittleness. Let your nails breathe and recover by going polish-free for a week or two.


Taking care of your nails is an essential aspect of your overall beauty routine. By following these 5 essential tips, you’ll be on your way to achieving stunning, healthy nails that will elevate your look and boost your confidence. And remember, Glamic is here to help you find the perfect independent beauty professionals for all your nail care needs. Book your next appointment with us and experience the Glamic difference!

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